5 Ways Nutrition and Traditional Chinese Medicine Work Together For Better Health
Many people nowadays are choosing traditional Chinese medicine to help relieve and cure a range of health issues. Traditional Chinese medicine offers a natural and holistic approach to improving health which many find appealing. Likewise, the practice of nutrition has pioneered a way to use food as a more natural approach to better health. But for optimum health, why not combine these two modalities? Nutrition and traditional Chinese medicine can work together to naturally align the body and produce the best health outcomes. Here we look at some of the ways nutrition and traditional Chinese medicine work together for better health and overall wellbeing.
It’s A Holistic Approach
The most important concept behind Chinese medicine is taking a holistic approach that recognizes the health of the whole body. Traditional medicine usualls treats just one specific symptom or body part. Traditional Chinese medicine acknowledges that the whole body must be in balance for optimum health. Using the herbs and modalities available from traditional Chinese medicine along with a targeted nutrition approach provides optimum balance, and therefore health to the body. This ensures that every body part and system works together for better health, and freedom from pain and disease.
An Individual Focus
Chinese Medicine methods integrated with nutritional methods focus on an individualized approach. Every approach is uniquely tailored to the specific needs and requirements of the individual. Each food, nutrient, herb and natural medicine is specifically chosen for your unique needs. This provides a solution that targets your individual problem, providing the ideal solution for you.
Food As Medicine
Traditional Chinese medicine sees nutrition not only as fuel for the body and something to enjoy. It acknowledges nutrition as a specific form of medicine. This means that individual foods or even specific nutrients can be used strategically to treat diseases and relieve symptoms. Using food and nutrients as medicine can provide freedom from the use of conventional medicine and medications to treat common diseases and ailments for a more natural approach to good health.
Food Quality Over Quantity
When it comes to a traditional Chinese medicine approach that integrates nutrition, it’s about food and nutrient quality rather than quantity. Moderating food quantity is also important. However, in traditional Chinese medicine the focus is on choosing quality ingredients and food products for optimum nutrition and health. Your traditional Chinese medical consultant can advise you on how to choose the highest quality foods and to prioritize the most important nutrients to most benefit your overall Health and well-being.
A Healthier You… Adjusted To Taste!
Not only does a traditional Chinese medicine approach to nutrition benefit your health, it also tastes great. With a range of specific nutrients and foods targeted to each individual health condition you can choose the combination of foods and ingredients that best suit your tastes and preferences.
Integrating traditional Chinese medicine with a targeted nutritional approach is the perfect combination to bring your body back into alignment and promote your best overall health.